Sources:
1. Curves, Twists, and Bends: A Practical Guide to Pilates for Scoliosis
2. Mayo Clinic: Scoliosis
3. Effects of Pilates exercises on spine deformities and posture: a systematic review, Li, F., Omar Dev, R.D., Soh, K.G. et al. Effects of Pilates exercises on spine deformities and posture: a systematic review. BMC Sports Sci Med Rehabil 16, 55 (2024). https://doi.org/10.1186/s13102-024-00843-3
4. The effectiveness of the Pilates method: Reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students, Alves de Araújo, Maria Erivânia et al., Journal of Bodywork and Movement Therapies, Volume 16, Issue 2, 191 – 198
5. Negrini S, Fusco C, Minozzi S, et al. Exercises reduce the progression rate of adolescent idiopathic scoliosis: results of a comprehensive systematic re-view of the literature. Disabil Rehabil. 2008;30(10):772–85.
6. Tang R, Jiang J, Zhong Q, et al. The rehabilitation effect of Pilates combined with Schroth training system for scoliosis. Contemp Med. 2019;25:176–8.
7. Jorgic B, Petrović K, Milenković S, Živković D. Pilates effects on spinal column postural status: a systematic review. In: International scientific congress “applied sports sciences”. 2017. p. 299.

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